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Okay, this does not count as my journal entry for the day (trying to do them reflective at the end of the day) - this is thoughts on that number.
No, I didn't lose 10 lbs in 2 days. 321 is the number I remember last seeing before I joined FS again. On my drive in this morning, I was trying to remember where/when and went to brush an errant hair from my arm but IT WAS A SPIDER. So there's no way I'm going to remember it now.
Last time I had good success, this is the pattern I followed:
Only record the losses. I will weigh myself more regularly, but at least for a while, I'll llonky document the wins.
Only record food. I am working out, it's something I enjoy, but I find the trackers tend to be too calorie-generous for the workouts, and I don't want to get a false sense of extra burn.
Record all the food. Unapologetically.
And this time, I jeed to just keep going. Don't stop because of a plateau, don't stop because of good success, don't stop because I think I should be able to do this without recording food. Don't stop, don't stop, don't stop.
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311.1 lb
Lost so far: 9.9 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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2170 kcal
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Fat: 125.00g | Prot: 71.00g | Carb: 183.00g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Cafe Rio Pork Barbacoa Taco. Dinner: Hidden Valley The Original Ranch, Texas Roadhouse Steak Fries, TGI Friday's Bacon Cheeseburger . more...
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losing 34.7 lb a week
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