Weigh In record (no journal entry) for 15 January 2015
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2015:
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1079 kcal
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Fat: 72.00g | Prot: 87.20g | Carb: 22.76g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Bacon, Fried Egg. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Hot 'n' Spicy Wings. Dinner: Costco Basil Pesto Tilapia, Sargento Reduced Fat 4 Cheese Mexican Cheese, Avocados, Tomatoes. Snacks/Other: Tillamook Pepper Jack Cheese Sliced, Barbecue Flavor Pork Skins. more...
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losing 3.5 lb a week
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