Weigh In record (no journal entry) for 20 January 2015
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2015:
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1271 kcal
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Fat: 87.14g | Prot: 93.34g | Carb: 27.60g.
Breakfast: Bacon, Coffee, Sweet'N Low Sweet'n Low, Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Calavo Avocado, Costco Angus Beef Patties. Dinner: Smithfield Thick Cut Bacon, Publix Large Shrimp, Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Baken-ets Fried Pork Skins, Tillamook Pepper Jack Cheese Sliced. more...
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losing 1.4 lb a week
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