ssteves123's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
207.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2015:
1157 kcal Fat: 80.41g | Prot: 86.65g | Carb: 24.06g.   Breakfast: Sweet'N Low Sweet'n Low, Coffee, Bacon, Fried Egg. Lunch: Costco Angus Beef Patties, Avocados, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Farmland Foods Thick Sliced Peppered Bacon, Lettuce, Tomatoes, Cucumber (with Peel), Publix Large Shrimp, Avocados. Snacks/Other: Baken-ets Fried Pork Skins, Albertsons Pepper Jack Cheese. more...
losing 2.8 lb a week

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