|
I feel terrible. I've been doing so good and now I just ruined it by eating a 1 cup measuring cup of Cheetos's. Geez I hate it when I let my snack cravings get the best of me. :(
Diet Calendar Entries for 14 January 2015:
|
1000 kcal
|
Fat: 57.18g | Prot: 69.79g | Carb: 46.53g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Red Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Dinner: Jet's Pizza Antipasto Salad (Large, 3 Servings), Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Other: Cheetos Crunchy Cheetos. more...
|
|
2390 kcal
|
Activities & Exercise:
My intervals/bike/warm-up 5min/steady state 1min @16mph/burst 45 sec @ 19mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I always measure my snacks. They are the easiest things to over indulge. Denying yourself something just sets you up if every time you eat them it is a fail. You need to make friends with them enjoy a sensible portion and walk away.
15 Jan 15 by member: jparlett
|
Don't worry, it shouldn't set you back by much, maybe not at all. We all do stuff like that at times....if it makes you feel better I'll confess my eating a hot dog last night just before bed. Not my best choice but today is another day and I'm adjusting my eating to compensate, the journey goes on. ;)
15 Jan 15 by member: jmb3450
|
Thank you sooooo much everyone. I appreciate your support and kind words and tips on how to stay on track when it comes to snacks. Thanks again everyone.
15 Jan 15 by member: Greeneyes007
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greeneyes007's weight history
|