| September 2015 |
| Thu 3rd: |
370 *
|
46%
|
fat: 23.96g |
| |
protein: 20.33g |
| |
carbs: 21.53g |
|
-
|
-
|
| May 2015 |
| Fri 15th: |
707 *
|
88%
|
fat: 30.57g |
| |
protein: 67.35g |
| |
carbs: 54.53g |
|
-
|
-
|
| Tue 5th: |
80 *
|
10%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
2272*
|
 2192
|
| March 2015 |
| Tue 24th: |
150 *
|
19%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 17th: |
507 *
|
63%
|
fat: 19.86g |
| |
protein: 25.58g |
| |
carbs: 55.06g |
|
-
|
-
|
| Thu 12th: |
978 *
|
122%
|
fat: 27.17g |
| |
protein: 66.56g |
| |
carbs: 119.49g |
|
-
|
-
|
| Tue 10th: |
550 *
|
69%
|
fat: 19.00g |
| |
protein: 33.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 4th: |
526 *
|
66%
|
fat: 42.18g |
| |
protein: 22.79g |
| |
carbs: 11.53g |
|
-
|
-
|
| Tue 3rd: |
571 *
|
71%
|
fat: 25.18g |
| |
protein: 49.79g |
| |
carbs: 43.53g |
|
2480*
|
1909
|
| February 2015 |
| Fri 27th: |
220 *
|
28%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 26th: |
530 *
|
66%
|
fat: 21.00g |
| |
protein: 45.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 25th: |
525
|
66%
|
fat: 18.00g |
| |
protein: 43.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 24th: |
230 *
|
29%
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 18.00g |
|
2480*
|
2250
|
| Fri 13th: |
440
|
55%
|
fat: 19.00g |
| |
protein: 24.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 12th: |
325 *
|
41%
|
fat: 13.50g |
| |
protein: 13.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 11th: |
220 *
|
28%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 20.00g |
|
2679*
|
2459
|
| Tue 10th: |
586
|
73%
|
fat: 22.18g |
| |
protein: 45.79g |
| |
carbs: 58.53g |
|
2474*
|
1888
|
| Mon 9th: |
752 *
|
94%
|
fat: 40.36g |
| |
protein: 44.58g |
| |
carbs: 60.56g |
|
2567*
|
1815
|
| Sun 8th: |
450 *
|
56%
|
fat: 19.00g |
| |
protein: 45.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 6th: |
480 *
|
60%
|
fat: 20.00g |
| |
protein: 44.00g |
| |
carbs: 41.00g |
|
-
|
-
|
