Greeneyes007's Journal, 15 January 2015

173.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 30.86g | Prot: 78.58g | Carb: 26.06g.   Breakfast: Food Club Large Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Chunk Light Tuna in Water. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Earthbound Farm Romaine, Red Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing. more...

2223 kcal

Activities & Exercise: Biggest Loser Warm up & low inensity workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...