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Went to my first Vinyasa Yoga class in quite a while this morning. I know I'm not that out of shape, as I was able to do all but the most complicated variations of poses with ease. However, I had to keep resting in child's poses for positions that normally never gave any trouble because I felt light-headed and had those tell-tale sparkles obscuring my vision.
Remind me never to donate blood again...
Diet Calendar Entry for 14 January 2015:
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1510 kcal
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Fat: 55.85g | Prot: 46.93g | Carb: 219.91g.
Breakfast: Trader Joe's Soy Essential Unsweetened Milk, Trader Joe's Creamy Salted Peanut Butter, Bananas, Trader Joe's Whole Wheat Bagels. Lunch: Schwan's Crispy Waffle Fries, Publix Veggie Wrap. Dinner: Red Bird Brand Soft Peppermint Puffs, Trader Joe's Creamy Salted Peanut Butter, Apples. Snacks/Other: Swiss Miss Caramel Cream Hot Cocoa, Herbal Tea, 1% Fat Milk, Trader Joe's Pound Plus 72% Dark Chocolate. more...
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 Comments
i have given blood 18 times so far(started in 2008). I still its something amazing to do for other people. Just don't do anything too strenuous for the 24 hours after the donation, drink plenty of water, eat well and you are fine. :)
15 Jan 15 by member: schmetterling34
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