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Alright, so I finally decided to start tracking my exercise, and I found that on my most walking-intensive days, I burn about 1750 Calories, so that 1500 Calories in leads to a sustainable 250 Calorie deficit.
My lovely husband has been skiing for about a week and a half, and he's coming home in about 3 days. I can't have him come home ripped and me slightly pudgier than before just because I'm nibbling my way through intense mental work!
En avant!!
Diet Calendar Entries for 07 January 2015:
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1570 kcal
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Fat: 47.69g | Prot: 67.29g | Carb: 230.92g.
Breakfast: Safeway Old-Fashioned Oats, Milk (1% Lowfat with Added Vitamin A), Herbal Tea, Bananas, Jif Creamy Peanut Butter. Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Trader Joe's Fat Free Cottage Cheese, Publix Dried Dates, Santa Barbara Mango & Peach Salsa, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Publix Dried Dates, Laughing Cow Mini Babybel Original Cheese, Hale and Hearty Tuscan White Bean Soup (Small). Snacks/Other: Herbal Tea, Planters Cocktail Peanuts, Apples. more...
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1768 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Desk Work - 3 hours and 40 minutes, Housework - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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