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So I gained weight. I started using another calorie counter for a bit and noticed, that they are telling me to eat tons of carbs. Just noticed it today. SO for good, I am at Fatsecret. I knew somewhat I would be gaining a little bit of weight. This week, I have to eat less carbs and more protein, keep up with my 4 miles run/walks, and eat what I make (No more bringing extra food in). Hopefully if I work hard enough and I will be back down to 294 next week. Fingers crossed.
Diet Calendar Entries for 18 May 2011:
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2309 kcal
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Fat: 20.63g | Prot: 228.51g | Carb: 153.20g.
Breakfast: Turkey Bacon, Kidney, Egg Whites, Lettuce, Fat Free French. Lunch: Baby Carrots, Tuna, Pita Pocket, Whole Wheat Bun, Turkey Burgers. Dinner: Green Peppers, Tilapia, Green Beans. more...
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4580 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Carbs are the enemy! The lower you keep the carbs and the higher the protein...the more weight you will lose. I've lost over 100 lbs this way. I was told if you keep your carb intake lower than 100 grams a day (the lower, the better) your body will start burning its own fat. It worked for me. I am no longer as strict as I was and that is why I had gained some weight back. Since discovering Fatsecret, I'm losing again. I write EVERYTHING down in my food diary. The good, the bad and the ugly. That way when I don't lose weight, I can look back and see what I did wrong and try not to repeat it. I promise you, with your exercise and eating a lot less carbs, you will lose a lot of weight!
Good Luck!
18 May 11 by member: Rolmar
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I have read so much in this the past 2 weeks and I definitely have seen better results since I have been on a low carb/low sugar/low calorie diet with the exception of my "cheat" or "off" days. :) You can do it!
19 May 11 by member: macarooon
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