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22 July 2014

Weigh-in: 314.0 lb lost so far: 26.0 lb still to go: 64.0 lb Diet followed reasonably well
   add comment on diet Eagles Fat Loss Diet   losing 2.9 lb a week

10 July 2014

So this week has been great! Went to the doctors and found out even though my blood pressure is high, it can be fixed by losing weight. I also found out my lungs sound great (stopped social smoking after 20 years), which is awesome! I dropped my calories I am eating, changed my diet and got back into the gym, and now am down almost 12 lbs.

One thing I do not understand though, is I barely see any change in my body since I started to lose the weight. I look in the mirror and expect to see something, but never do. I try on some of the pants I have been holding onto, expecting to fit in them, but I still do not. The shirts are tight, the undershirts are tight and the shorts are still tight. The only change I see is on the scale. But that alone is enough to keep my going.

So I look to the future and have decided that as an early birthday gift to myself, starting Sept 1st, I will be taking up boxing 3 days a week at a local gym. $75.00 a month for boxing classes 3 days a week and accessibility to TRX, which my current gym does not have. So with my UFC Gym Membership, and my LA Fitness Membership, will cost me around 110 a month which honestly with being able to go to the gym, have access to TRX, and have 3 boxing classes a week, I am excited as hell!!!

10 July 2014

Weigh-in: 319.0 lb lost so far: 21.0 lb still to go: 69.0 lb Diet followed reasonably well
   add comment on diet Eagles Fat Loss Diet   losing 1.3 lb a week

08 July 2014

Weigh-in: 321.0 lb lost so far: 19.0 lb still to go: 71.0 lb Diet followed 100%

19 June 2014

Weigh-in: 323.0 lb lost so far: 17.0 lb still to go: 73.0 lb Diet followed reasonably well
   add comment on diet Eagles Fat Loss Diet   losing 0.9 lb a week

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