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Eagles 2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 12th: 360 * 12%
fat: 12.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Fri 6th: 2642 88%
fat: 94.52g
|
protein: 184.41g
|
carbs: 261.15g
4744*  2102
Thu 5th: 1402 * 47%
fat: 37.46g
|
protein: 134.80g
|
carbs: 131.09g
- -
Wed 4th: 2018 * 67%
fat: 99.11g
|
protein: 58.50g
|
carbs: 251.67g
- -
August 2013
Wed 28th: 2134 * 71%
fat: 101.17g
|
protein: 151.32g
|
carbs: 158.32g
5237*  3103
Mon 26th: 1132 * 38%
fat: 21.80g
|
protein: 106.68g
|
carbs: 128.47g
- -
Thu 22nd: 1747 * 58%
fat: 65.26g
|
protein: 150.89g
|
carbs: 145.62g
- -
Wed 21st: 1366 * 37%
fat: 61.75g
|
protein: 75.84g
|
carbs: 129.79g
- -
Tue 20th: 2178 * 59%
fat: 80.02g
|
protein: 149.59g
|
carbs: 225.25g
5198*  3020
Mon 19th: 2044 * 55%
fat: 72.87g
|
protein: 149.13g
|
carbs: 201.39g
- -
Thu 8th: 1419 * 38%
fat: 31.14g
|
protein: 123.86g
|
carbs: 156.25g
- -
Wed 7th: 982 * 27%
fat: 25.11g
|
protein: 105.35g
|
carbs: 81.80g
- -
Tue 6th: 947 * 26%
fat: 21.06g
|
protein: 114.32g
|
carbs: 74.73g
- -
February 2013
Tue 19th: 1850 * 50%
fat: 63.99g
|
protein: 162.64g
|
carbs: 147.67g
- -
Mon 18th: 1540 * 42%
fat: 53.12g
|
protein: 142.89g
|
carbs: 118.50g
- -
Fri 15th: 1792 * 48%
fat: 41.88g
|
protein: 202.35g
|
carbs: 166.90g
5337*  3545
Thu 14th: 1388 * 38%
fat: 45.32g
|
protein: 142.93g
|
carbs: 120.16g
- -
Wed 13th: 1651 * 45%
fat: 51.39g
|
protein: 181.29g
|
carbs: 136.42g
- -
Tue 12th: 1501 * 41%
fat: 45.42g
|
protein: 173.67g
|
carbs: 118.71g
4308*  2807
Mon 11th: 1123 * 30%
fat: 34.07g
|
protein: 115.58g
|
carbs: 102.38g
5598*  4475

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