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Eagles 2012

Start Weight:	(14 Jan 13) 345.0 lb
Current Weight:	(27 Feb 13) 314.0 lb
Goal Weight:	300.0 lb

following: Eagles Fat Loss Diet
performance: losing 4.3 lb a week

I am a 32 year old guy from West Chester, PA. I was born and raised in South Philadelphia, with the Cheesesteaks and Cannolis. I moved to Cherry Hill, NJ where I went to school. Graduated from High School and went to Shippensburg University to be the place kicker for the football team. That is when all the problems with my weigh started.

I played for a few months before my quad was hurt during a foorball game. From then on out I gained almost 200 lbs through my college career. A year ago I lost 100 lbs and I am now working to get rid of the other hundred.

I have tried multiple diets and honestly none of them have been as effective as looking at what I am eating, keeping a journal and working out 7 days a week.

Love the outdoors, riding, camping, hiking, sports (football, baseball,hockey, rugby, and Nascar). Love Italian, Chinese and Southern Cooking. I like cooking everything myself and love coming up with new recipes.

FatSecret member since: 14 Sep 10

Eagles 2012's Weight History

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Eagles 2012's latest member challenges

Deadline Angel

status:	Completed
ended:	10 Oct 11
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2 Week No Booze Weekdays!

status:	Completed
ended:	30 May 11
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Eagles 2012's buddies

	riocaz on diet riocaz's own diet
	last weighin: losing 4.2 lb a week

	macarooon on diet macarooon's own diet
	last weighin: losing 1.8 lb a week

	lilrunner on diet The Hacker's Diet
	buddies only

	fatfriend on diet fatfriend's own diet
	last weighin: steady

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Eagles 2012's latest posts

Joining a Gym
Well, I have decided to join a gym once again. This time I am not looking for quanity, I am looking for quality. The last few gyms that I belonged to, had many machines, but the quality of the machines were horrible, and they borke down alot. The classes were very expensive and the place was very condensed.

I just found out they are opening a LA Fitness about 5 miles from my apartment and decided to look into it. They have the basketball courts, the lap pool, the sauna, whirlpool, very large, and it has free weights (Big Plus for me). For 40 dollars a month with no iniation fee it is worth it. I am looking forward to getting back in the gym, and can drive striaght from work instead of going home and changing then heading back out.

Question is what is your over all experience with LA Fitness, if you belonged to it or any other gym, what is the major points you look at before joining? What different enviromental factors (people around you, trainers around you, TV's) help or hinder you? Was the money worth it? Just interested in finding out what people though about the gym aspect and how it differs from the home gym aspect. Very Happy

posted 17 May 2011, 10:49

Looking for a few good people
I have been working pretty hard on my diet, but I am missing one thing....people to encourage and back me up. I am looking for a few good people to talk with, share information, and encourage. I read information on certain diets, suppliments and food all the time and would like to talk with people who like doingt he same.

Thanks and look forward to hearing from some of you. Very Happy

posted 11 May 2011, 10:28

Eagles 2012 has submitted 2 posts

Eagles 2012's journal

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27 February 2013

I actually did very well on my diet as well as my vacation I did not gain much weight and ate pretty healthy as mosy of the people around me ate like ...

on diet Eagles Fat Loss Diet losing 4.3 lb a week

(1 comment)

14 February 2013

I am continuing to work very hard. I have been going to the gym 6 days a week, and am continuing to do the Couch to 5K program. Yesterday I ran/walked ...

on diet Eagles Fat Loss Diet

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Eagles 2012's Recent Food & Exercise

	1 thin slice Chicken
	5 slices Turkey Breast
	1 cup, with shell, cooked Shrimp
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph

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Eagles 2012's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Eagles 2012's Recent Activity

Eagles 2012's own activity

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Eagles 2012's Buddies

riocaz commented on their journal.

Other Member Diet Recent Activity

	ziggyzhou updated their Exercise Diary.
	newbeginingformary joined Group 40's with 50-100 lbs to Lose.
	toddkarner updated their Exercise Diary.
	BioBabe recorded a weigh in at 257.0 lb.
	artisticfox recorded a journal.
	adannatt recorded a journal and a weigh in at 189.0 lb.
	Ladepop recorded a weigh in at 297.0 lb.
	tiffa5ny commented on kingkeld's journal.