Weigh In record (no journal entry) for 07 January 2015
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188.2 lb
Lost so far: 25.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1488 kcal
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Fat: 43.81g | Prot: 165.38g | Carb: 118.15g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Mixed Nuts, Oranges. Lunch: Omaha Steaks Chicken Breast Kabobs, White Rice, Sabra Classic Hummus. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Cheerios. more...
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gaining 14.0 lb a week
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