mgrill's Journal, 14 January 2015

Happy Weigh-In Haiku for You:

Maintenance is great
Opportunities abound
Still staying focused

124.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 22.00g | Prot: 100.58g | Carb: 169.16g.   Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee, The Greek Gods Honey & Strawberry Greek Yogurt, Bananas, Spinach (Chopped or Leaf, Frozen), GNC Pro-Sculpt, Blueberries, GNC Amplified Wheybolic Extreme 60 - Vanilla, Nestle Juicy Juice 100% Punch Juice. Lunch: Hormel Sandwich Style Uncured Pepperoni, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Barilla Farfalle Pasta, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Snacks/Other: Hershey's Milk Chocolate Kisses, GNC Pro-Sculpt, Cascadian Farm Apple Crisp Protein Granola, Dannon Light & Fit Greek Yogurt - Strawberry. more...

1866 kcal

Activities & Exercise: 12 Min HIIT + Handstand Work - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...