Weigh In record (no journal entry) for 13 January 2015
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250.4 lb
Lost so far: 21.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2015:
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2383 kcal
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Fat: 201.18g | Prot: 86.11g | Carb: 78.63g.
Breakfast: Egg Yolk, jimmy dean Fully Cooked Original Pork Sausage Patties, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds), Egg. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Jennie-O Hickory Smoked Turkey Breast, Egg, Hellmann's Real Mayonnaise, Natural Blends - Cheddar-Mozzarella Cheese Slices. Dinner: Fresh Express Organic Baby Spinach, Baby Carrots, Kraft Natural Shredded Mild Cheddar Cheese, Cardini's Caesar Salad Dressing, Now Foods MCT Oil, Avocados. Snacks/Other: Cucumber Pickles (Bread and Butter Pickles), Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. more...
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losing 1.5 lb a week
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 Comments
Great job on the loss, and through the holiday season too!
13 Jan 15 by member: jmb3450
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