Weigh In record (no journal entry) for 13 January 2015
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135.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1048 kcal
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Fat: 18.16g | Prot: 82.49g | Carb: 145.39g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blackberries, Grapefruit (Pink and Red). Lunch: Savoritz Sea Salt Pita Crackers, Beef Vegetable Stew Type Soup with Potato. Dinner: Minute Multi-Grain Rice Medley, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Venison/Deer Steak. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Bananas. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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