cratzley's Journal, 29 December 2014

138.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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552 kcal

Fat: 28.97g | Prot: 29.67g | Carb: 48.74g.   Breakfast: Better Oats Steel Cut Oats with Flax, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Bean and Ham Soup (Home Recipe). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...

2501 kcal

Activities & Exercise: Desk Work - 8 hours, Spinning - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...