Weigh In record (no journal entry) for 13 April 2015
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134.0 lb
Lost so far: 0.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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541 kcal
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Fat: 15.47g | Prot: 59.38g | Carb: 44.33g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Eggland's Best Hard Cooked Peeled Eggs. Lunch: Philadelphia Garden Vegetable Cream Cheese, Green Giant Sugar Snap Peas, Cauliflower, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.1 lb a week
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