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Feeling better today. Had a serious rant and pity party yesterday, which, though childish, made me feel better. Today, my mind is real.
Took a nice, easy run yesterday, and it seems I didn't lose as much as I thought in that regard. It felt good. I know better than to think it will be easy. The journey to the marathon this year will be far harder than last year as I'm starting out ten pounds heavier already, but I'm willing to get there one more time.
The word for this week is focus. What's this about? Food and pounds, or feeling good? It's an easy answer.
Diet Calendar Entries for 13 January 2015:
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1032 kcal
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Fat: 35.00g | Prot: 75.31g | Carb: 113.67g.
Breakfast: Ghirardelli mocha hot chocolate, Coffee (Brewed From Grounds), Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Broccoli, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Graze Rock The Casbah, Cantaloupe Melons. more...
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2073 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 33 minutes. more...
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