Aabas's Journal, 07 May 2011

219.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 68.69g | Prot: 104.38g | Carb: 195.05g.   Breakfast: Dry Roasted Almonds (Without Salt Added) , Greek Yogurt, Brown Rice Cakes . Lunch: Greek Yogurt, Whole Wheat Pita Bread , Chicken Breast (Skin Not Eaten). Dinner: Brown Rice (Long-Grain, Cooked) , Frankfurter or Hot Dog, Raspberry Rapture, Thai Beef. Snacks/Other: Pie (Individual Size or Tart). more...

2907 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...