Lady1ra's Journal, 12 January 2015

161.8 lb Lost so far: 76.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 50.73g | Prot: 68.11g | Carb: 93.50g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Thousand Island Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Cracker Barrel Old Country Store Fried Okra, Baked or Broiled Catfish. Snacks/Other: Hershey's Kit Kat Minis (Package). more...

2877 kcal

Activities & Exercise: Cleaning - 5 hours, Elliptical - 10 minutes, Exercise machine (moderate) - 10 minutes, Driving - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...