Weigh In record (no journal entry) for 06 November 2014
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163.0 lb
Lost so far: 75.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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674 kcal
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Fat: 24.85g | Prot: 80.20g | Carb: 33.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Papa John's Special Garlic Dipping Sauce, Perdue Simply Smart Lightly Breaded Chicken Chunks. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...
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gaining 0.7 lb a week
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