JanniceGomez's Journal, 12 January 2015

I'm not proud of what I've become... 276 days ago I was 186 lbs. I stopped loging into fatsecret and decided I should download the app. It's shocking to see how much weight I gained since my last entry. I don't recognize myself in the mirror... I really need to do something about it. I must confess I learned the hard way today that I wasn't ready to stop loging my food intake here. I hope I could at least get back to where I stopped. 186 sound increadible right now. But I have to be realistic and have small goals from now on. If I'm able to loose 5 lbs a month for now...that's duable for me. Ugh feeling sooo freaking fat right now...
210.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2015:
937 kcal Fat: 15.58g | Prot: 43.92g | Carb: 163.57g.   Breakfast: Publix Frozen Mixed Fruit, Bananas, Navels Oranges, Baby Spinach. Lunch: Oroweat Pocket Thins Flatbread 8 Grain, Baby Spinach, Tyson Foods Grilled Chicken Breast Strips, Weight Watchers Light String Cheese. Dinner: Post Honey Bunches of Oats Honey Roasted, Raisins, Banana. Snacks/Other: Nature Valley Granola Bars Oats 'N Honey. more...
on diet JanniceGomez's own diet   gaining 0.6 lb a week

5 Supporters    Support   

Comments 
You can do this, and the goal you have set is realistic. You do definitely need to log everything or it is too easy to slip backwards. Good luck :-)  
13 Jan 15 by member: shaz7140
Welcome back and much success to you. 
13 Jan 15 by member: Draglist
Thank you for your support! :)  
17 Jan 15 by member: JanniceGomez

     
 

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