JanniceGomez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 17th: 1327 * 60%
fat: 54.18g
|
protein: 65.50g
|
carbs: 148.70g
- -
Thu 15th: 1185 * 54%
fat: 36.05g
|
protein: 80.46g
|
carbs: 135.69g
- -
Wed 14th: 947 * 43%
fat: 41.60g
|
protein: 48.73g
|
carbs: 92.64g
- -
Tue 13th: 808 * 37%
fat: 21.00g
|
protein: 43.03g
|
carbs: 114.40g
- -
Mon 12th: 937 * 43%
fat: 15.58g
|
protein: 43.92g
|
carbs: 163.57g
- -
April 2014
Wed 9th: 440 * 20%
fat: 6.50g
|
protein: 17.00g
|
carbs: 81.00g
- -
Tue 8th: 565 * 26%
fat: 21.60g
|
protein: 27.02g
|
carbs: 63.08g
- -
March 2014
Mon 31st: 557 * 25%
fat: 22.26g
|
protein: 31.09g
|
carbs: 57.60g
- -
Sun 30th: 694 * 32%
fat: 17.39g
|
protein: 40.91g
|
carbs: 103.76g
- -
Sat 29th: 760 * 35%
fat: 19.50g
|
protein: 41.20g
|
carbs: 84.50g
- -
Fri 28th: 331 * 15%
fat: 6.82g
|
protein: 18.28g
|
carbs: 49.72g
- -
Thu 27th: 1207 55%
fat: 44.32g
|
protein: 68.96g
|
carbs: 133.75g
- -
Wed 26th: 850 72%
fat: 19.99g
|
protein: 32.87g
|
carbs: 139.62g
- -
Tue 25th: 1142 * 97%
fat: 22.01g
|
protein: 73.76g
|
carbs: 163.15g
3051  1909
Mon 24th: 410 * 35%
fat: 5.50g
|
protein: 11.00g
|
carbs: 81.00g
- -
Tue 11th: 862 * 73%
fat: 16.12g
|
protein: 41.86g
|
carbs: 153.09g
- -
Mon 10th: 1222 * 103%
fat: 21.27g
|
protein: 77.11g
|
carbs: 193.17g
- -
Sun 9th: 1156 * 98%
fat: 20.98g
|
protein: 53.48g
|
carbs: 207.55g
- -
Sat 8th: 805 * 68%
fat: 23.70g
|
protein: 60.42g
|
carbs: 91.22g
- -
Fri 7th: 2087 * 177%
fat: 121.12g
|
protein: 118.86g
|
carbs: 214.09g
- -

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