| January 2015 |
| Sat 17th: |
1327 *
|
60%
|
fat: 54.18g |
| |
protein: 65.50g |
| |
carbs: 148.70g |
|
-
|
-
|
| Thu 15th: |
1185 *
|
54%
|
fat: 36.05g |
| |
protein: 80.46g |
| |
carbs: 135.69g |
|
-
|
-
|
| Wed 14th: |
947 *
|
43%
|
fat: 41.60g |
| |
protein: 48.73g |
| |
carbs: 92.64g |
|
-
|
-
|
| Tue 13th: |
808 *
|
37%
|
fat: 21.00g |
| |
protein: 43.03g |
| |
carbs: 114.40g |
|
-
|
-
|
| Mon 12th: |
937 *
|
43%
|
fat: 15.58g |
| |
protein: 43.92g |
| |
carbs: 163.57g |
|
-
|
-
|
| April 2014 |
| Wed 9th: |
440 *
|
20%
|
fat: 6.50g |
| |
protein: 17.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 8th: |
565 *
|
26%
|
fat: 21.60g |
| |
protein: 27.02g |
| |
carbs: 63.08g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
557 *
|
25%
|
fat: 22.26g |
| |
protein: 31.09g |
| |
carbs: 57.60g |
|
-
|
-
|
| Sun 30th: |
694 *
|
32%
|
fat: 17.39g |
| |
protein: 40.91g |
| |
carbs: 103.76g |
|
-
|
-
|
| Sat 29th: |
760 *
|
35%
|
fat: 19.50g |
| |
protein: 41.20g |
| |
carbs: 84.50g |
|
-
|
-
|
| Fri 28th: |
331 *
|
15%
|
fat: 6.82g |
| |
protein: 18.28g |
| |
carbs: 49.72g |
|
-
|
-
|
| Thu 27th: |
1207
|
55%
|
fat: 44.32g |
| |
protein: 68.96g |
| |
carbs: 133.75g |
|
-
|
-
|
| Wed 26th: |
850
|
72%
|
fat: 19.99g |
| |
protein: 32.87g |
| |
carbs: 139.62g |
|
-
|
-
|
| Tue 25th: |
1142 *
|
97%
|
fat: 22.01g |
| |
protein: 73.76g |
| |
carbs: 163.15g |
|
3051
|
 1909
|
| Mon 24th: |
410 *
|
35%
|
fat: 5.50g |
| |
protein: 11.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 11th: |
862 *
|
73%
|
fat: 16.12g |
| |
protein: 41.86g |
| |
carbs: 153.09g |
|
-
|
-
|
| Mon 10th: |
1222 *
|
103%
|
fat: 21.27g |
| |
protein: 77.11g |
| |
carbs: 193.17g |
|
-
|
-
|
| Sun 9th: |
1156 *
|
98%
|
fat: 20.98g |
| |
protein: 53.48g |
| |
carbs: 207.55g |
|
-
|
-
|
| Sat 8th: |
805 *
|
68%
|
fat: 23.70g |
| |
protein: 60.42g |
| |
carbs: 91.22g |
|
-
|
-
|
| Fri 7th: |
2087 *
|
177%
|
fat: 121.12g |
| |
protein: 118.86g |
| |
carbs: 214.09g |
|
-
|
-
|
