JanniceGomez's Journal, 12 January 2015

I'm not proud of what I've become... 276 days ago I was 186 lbs. I stopped loging into fatsecret and decided I should download the app. It's shocking to see how much weight I gained since my last entry. I don't recognize myself in the mirror... I really need to do something about it. I must confess I learned the hard way today that I wasn't ready to stop loging my food intake here. I hope I could at least get back to where I stopped. 186 sound increadible right now. But I have to be realistic and have small goals from now on. If I'm able to loose 5 lbs a month for now...that's duable for me. Ugh feeling sooo freaking fat right now...
210.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2015:
937 kcal Fat: 15.58g | Prot: 43.92g | Carb: 163.57g.   Breakfast: Publix Frozen Mixed Fruit, Bananas, Navels Oranges, Baby Spinach. Lunch: Oroweat Pocket Thins Flatbread 8 Grain, Baby Spinach, Tyson Foods Grilled Chicken Breast Strips, Weight Watchers Light String Cheese. Dinner: Post Honey Bunches of Oats Honey Roasted, Raisins, Banana. Snacks/Other: Nature Valley Granola Bars Oats 'N Honey. more...
on diet JanniceGomez's own diet   gaining 0.6 lb a week

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I honestly have found that I am more conscientious of the food I eat knowing I am going to log the food. This morning I stopped and bought my breakfast sandwich and tator tots from Sonic--that one I figured would be high, but not as high as I found it to be. Whoa!!! Once I logged that into this mornings breakfast intake I was flabbergasted. Hang in there and log your food, you'll be glad you did!  
12 Jan 15 by member: phutch14
Welcome back Janice. 
12 Jan 15 by member: LittleRedFlatBack
Hang in there - you can lose if you focus on healthy living rather than "diet" perhaps - then you may find it easier to log and see your progress. 
12 Jan 15 by member: HCB
Baby steps! Hang in there! 
12 Jan 15 by member: ArmyMom01
Been there - I'm exactly where you are right now. I stopped logging in September or so and it was a huge mistake - but as long as we keep moving forward we'll be ok in the end! 
12 Jan 15 by member: The Leger
Right there with you Jannice; I was stable for almost 5 years then gave up last summer...back at it now though. We can do it - right??? :) 
12 Jan 15 by member: Paula Bray

     
 

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