johnsonkr's Journal, 12 January 2015

269.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 90.82g | Prot: 69.20g | Carb: 66.21g.   Breakfast: Tangerine, Simple Truth Raw Almonds, Superior Nut Company Salted Cashew Halves & Pieces. Lunch: Chili. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...

3126 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...