johnsonkr's Journal, 05 January 2015

278.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

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1397 kcal

Fat: 97.97g | Prot: 74.85g | Carb: 54.51g.   Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Wish-Bone Italian Salad Dressing, Deli Turkey or Chicken Breast Meat, Pepperoni, Fresh'n Easy Garden Salad. Dinner: Deli Sliced Ham, Potato Chips. Snacks/Other: Pepperoni, Roasted Salted Cashew Nuts. more...

3231 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...