Weigh In record (no journal entry) for 12 January 2015
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234.5 lb
Lost so far: 0.1 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2015:
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2224 kcal
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Fat: 78.08g | Prot: 84.97g | Carb: 243.42g.
Breakfast: Apple Barn Apple Butter, English Muffin, Navels Oranges. Lunch: Cucumber (Peeled), Tomatoes, Hurst's HamBeens Cajun 15 Bean Soup. Dinner: KFC Extra Crispy Chicken Thigh, Baked or Fried Coated Chicken Wing with Skin, Green String Beans, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Poppycock Original, Merlot Wine, Lay's Classic Potato Chips (28.3g), General Mills Bugles Original. more...
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gaining 0.1 lb a week
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