| October 2021 |
| Mon 4th: |
2112 *
|
124%
|
fat: 57.05g |
| |
protein: 74.23g |
| |
carbs: 314.68g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
2841 *
|
167%
|
fat: 68.17g |
| |
protein: 82.19g |
| |
carbs: 472.17g |
|
-
|
-
|
| Tue 28th: |
2252 *
|
132%
|
fat: 83.53g |
| |
protein: 74.59g |
| |
carbs: 292.23g |
|
-
|
-
|
| Mon 27th: |
1716 *
|
101%
|
fat: 60.71g |
| |
protein: 50.29g |
| |
carbs: 246.87g |
|
-
|
-
|
| Sun 26th: |
2170 *
|
128%
|
fat: 84.06g |
| |
protein: 77.90g |
| |
carbs: 273.13g |
|
-
|
-
|
| Fri 24th: |
2399 *
|
141%
|
fat: 96.49g |
| |
protein: 87.31g |
| |
carbs: 286.33g |
|
-
|
-
|
| Thu 23rd: |
1872 *
|
110%
|
fat: 53.77g |
| |
protein: 52.56g |
| |
carbs: 291.83g |
|
-
|
-
|
| Mon 20th: |
1487 *
|
87%
|
fat: 38.26g |
| |
protein: 52.68g |
| |
carbs: 212.45g |
|
-
|
-
|
| Sun 19th: |
2104 *
|
124%
|
fat: 100.57g |
| |
protein: 66.59g |
| |
carbs: 234.87g |
|
-
|
-
|
| Fri 17th: |
1821 *
|
107%
|
fat: 71.65g |
| |
protein: 63.57g |
| |
carbs: 229.24g |
|
-
|
-
|
| Wed 15th: |
1096 *
|
64%
|
fat: 19.68g |
| |
protein: 27.71g |
| |
carbs: 196.73g |
|
-
|
-
|
| Tue 14th: |
1830 *
|
108%
|
fat: 43.43g |
| |
protein: 45.33g |
| |
carbs: 311.05g |
|
-
|
-
|
| Mon 13th: |
1706 *
|
100%
|
fat: 61.36g |
| |
protein: 62.10g |
| |
carbs: 230.64g |
|
-
|
-
|
| Sun 12th: |
1891 *
|
111%
|
fat: 55.24g |
| |
protein: 46.51g |
| |
carbs: 295.93g |
|
-
|
-
|
| Sat 11th: |
2406 *
|
142%
|
fat: 104.22g |
| |
protein: 51.34g |
| |
carbs: 315.73g |
|
2693*
|
 287
|
| Fri 10th: |
922 *
|
54%
|
fat: 32.50g |
| |
protein: 26.11g |
| |
carbs: 129.44g |
|
-
|
-
|
| Thu 9th: |
2326 *
|
137%
|
fat: 58.28g |
| |
protein: 57.14g |
| |
carbs: 396.72g |
|
-
|
-
|
| Wed 8th: |
2842 *
|
167%
|
fat: 101.39g |
| |
protein: 109.16g |
| |
carbs: 363.58g |
|
-
|
-
|
| August 2021 |
| Sat 28th: |
1281 *
|
75%
|
fat: 54.18g |
| |
protein: 60.07g |
| |
carbs: 139.64g |
|
-
|
-
|
| Fri 27th: |
1287 *
|
76%
|
fat: 40.18g |
| |
protein: 45.92g |
| |
carbs: 188.63g |
|
-
|
-
|
