Weigh In record (no journal entry) for 11 September 2014
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232.5 lb
Lost so far: 2.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1841 kcal
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Fat: 68.18g | Prot: 77.35g | Carb: 179.64g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Kraft Miracle Whip Dressing, Tuna in Water (Canned). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Hard Parmesan Cheese, Merlot Wine. more...
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losing 3.5 lb a week
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