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Need to get going in the other direction. I have done this before and can do it again. It's always hard at first, but I can do it!
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225.8 lb
Lost so far: 3.2 lb.
Still to go: 55.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2015:
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1255 kcal
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Fat: 36.26g | Prot: 69.98g | Carb: 158.86g.
Breakfast: Minute Maid Pulp Free Orange Juice, Fried Egg, Thomas' Original English Muffins, Food Lion Thin Deli Sliced Cooked Ham. Lunch: Nature Sweet Cherub Tomatoes, Food Lion Thin Deli Sliced Cooked Ham, Hidden Valley Buttermilk Ranch Dressing, Mt. Olive Zesty Garlic Kosher Spears, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). Dinner: Kraft Original BBQ Sauce, Perdue Perfect Portions Boneless Skinless Chicken Breasts, A.1. Steak Sauces And Marinades A1 Steak Sauce, Minute Instant White Rice, Del Monte Canned Corn. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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