Weigh In record (no journal entry) for 05 January 2015
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2015:
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2342 kcal
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Fat: 104.71g | Prot: 74.27g | Carb: 278.74g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Peanut Butter, Mt. Olive Zesty Garlic Kosher Spears, Nature's Own Butterbread, Lay's Oven Baked Original (Package). Dinner: Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Cadbury's Creme Egg (34g), Reese's Peanut Butter Egg. more...
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gaining 1.2 lb a week
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