EverettF's Journal, 16 May 2011

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3134 kcal

Fat: 119.73g | Prot: 85.10g | Carb: 450.36g.   Breakfast: Cola soft drink, 1 Liter bottle. Lunch: Oriental Ramen Noodles. Dinner: Bologna Sandwich with Spread, Peanut Butter Sandwich. more...

2626 kcal

Activities & Exercise: Yoga - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...