Weigh In record (no journal entry) for 19 April 2015
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177.0 lb
Lost so far: 52.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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449 kcal
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Fat: 20.26g | Prot: 22.24g | Carb: 45.43g.
Breakfast: Publix Chicken Tortilla Soup (Container), Fried Egg, Great Value Original Instant Grits, Spectrum Organic Virgin Coconut Oil. more...
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losing 0.3 lb a week
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