jose69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 29th: 704 * 35%
fat: 49.15g
|
protein: 12.30g
|
carbs: 42.80g
- -
May 2018
Wed 9th: 537 * 27%
fat: 26.94g
|
protein: 23.50g
|
carbs: 52.63g
- -
March 2018
Sat 10th: 172 * 9%
fat: 9.00g
|
protein: 8.24g
|
carbs: 15.24g
- -
September 2017
Fri 15th: 229 * 11%
fat: 8.81g
|
protein: 10.52g
|
carbs: 25.43g
- -
Thu 14th: 196 * 10%
fat: 10.31g
|
protein: 11.52g
|
carbs: 13.93g
- -
Fri 8th: 493 * 25%
fat: 28.79g
|
protein: 18.83g
|
carbs: 38.05g
- -
Thu 7th: 1230 * 62%
fat: 78.04g
|
protein: 72.44g
|
carbs: 67.58g
- -
Wed 6th: 1315 * 66%
fat: 81.25g
|
protein: 91.23g
|
carbs: 61.75g
- -
Tue 5th: 1409 * 70%
fat: 74.06g
|
protein: 129.41g
|
carbs: 54.39g
- -
March 2017
Wed 8th: 1697 * 81%
fat: 95.97g
|
protein: 117.70g
|
carbs: 88.76g
- -
February 2017
Mon 27th: 180 * 9%
fat: 8.50g
|
protein: 11.54g
|
carbs: 13.88g
- -
Mon 20th: 785 * 37%
fat: 17.16g
|
protein: 78.94g
|
carbs: 83.76g
- -
Tue 14th: 154 * 7%
fat: 14.09g
|
protein: 6.55g
|
carbs: 0.40g
- -
Mon 13th: 515 * 25%
fat: 26.23g
|
protein: 39.83g
|
carbs: 31.58g
- -
October 2016
Tue 25th: 199 * 9%
fat: 10.59g
|
protein: 11.55g
|
carbs: 13.90g
- -
September 2016
Thu 22nd: 289 * 14%
fat: 24.59g
|
protein: 13.30g
|
carbs: 3.40g
- -
Mon 19th: 262 * 12%
fat: 10.05g
|
protein: 14.78g
|
carbs: 29.00g
- -
Thu 15th: 205 * 10%
fat: 6.05g
|
protein: 6.28g
|
carbs: 32.25g
- -
Tue 6th: 403 * 19%
fat: 26.90g
|
protein: 13.27g
|
carbs: 29.77g
- -
August 2016
Wed 24th: 650 * 31%
fat: 30.64g
|
protein: 21.22g
|
carbs: 74.30g
- -

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