jose69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 1st: 507 * 24%
fat: 22.55g
|
protein: 17.28g
|
carbs: 59.09g
- -
March 2024
Thu 28th: 677 * 32%
fat: 28.80g
|
protein: 27.28g
|
carbs: 71.09g
- -
Wed 27th: 810 * 39%
fat: 48.98g
|
protein: 38.55g
|
carbs: 52.20g
- -
Tue 26th: 1099 * 52%
fat: 52.62g
|
protein: 51.92g
|
carbs: 105.27g
- -
Mon 25th: 1018 * 48%
fat: 39.46g
|
protein: 72.72g
|
carbs: 92.47g
- -
Fri 22nd: 1587 * 76%
fat: 98.04g
|
protein: 58.08g
|
carbs: 118.29g
- -
Thu 21st: 1144 * 54%
fat: 59.93g
|
protein: 39.19g
|
carbs: 117.76g
- -
June 2022
Wed 1st: 1527 * 73%
fat: 92.40g
|
protein: 81.43g
|
carbs: 81.50g
- -
May 2022
Tue 31st: 1282 * 61%
fat: 55.55g
|
protein: 55.17g
|
carbs: 147.77g
- -
Mon 30th: 1774 * 84%
fat: 104.05g
|
protein: 56.83g
|
carbs: 151.27g
- -
Sat 28th: 152 * 7%
fat: 3.05g
|
protein: 5.28g
|
carbs: 27.09g
- -
Fri 27th: 1612 * 77%
fat: 87.10g
|
protein: 82.93g
|
carbs: 123.37g
- -
Thu 26th: 1773 * 84%
fat: 77.06g
|
protein: 103.44g
|
carbs: 160.71g
- -
Wed 25th: 1704 * 81%
fat: 78.65g
|
protein: 88.09g
|
carbs: 161.08g
- -
January 2022
Thu 6th: 261 * 12%
fat: 8.28g
|
protein: 19.36g
|
carbs: 28.48g
- -
October 2021
Tue 26th: 182 * 9%
fat: 13.05g
|
protein: 4.78g
|
carbs: 13.09g
- -
June 2018
Fri 29th: 704 * 35%
fat: 49.15g
|
protein: 12.30g
|
carbs: 42.80g
- -
May 2018
Wed 9th: 537 * 27%
fat: 26.94g
|
protein: 23.50g
|
carbs: 52.63g
- -
March 2018
Sat 10th: 172 * 9%
fat: 9.00g
|
protein: 8.24g
|
carbs: 15.24g
- -
September 2017
Fri 15th: 229 * 11%
fat: 8.81g
|
protein: 10.52g
|
carbs: 25.43g
- -

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