Weigh In record (no journal entry) for 23 August 2016
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174.5 lb
Lost so far: 54.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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199 kcal
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Fat: 10.59g | Prot: 11.55g | Carb: 13.90g.
Breakfast: Coffee (Brewed From Grounds), Van's Power Grains Waffles, Fried Egg. more...
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losing 0.0 lb a week
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