jose69's Journal, 28 December 2014

177.8

182.1 lb Lost so far: 46.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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347 kcal

Fat: 7.95g | Prot: 13.61g | Carb: 57.23g.   Breakfast: Publix Evaporated Milk, Great Value Enriched Quick Grits, Pineapple, Bee Pollen, Madhava Coconut Sugar, Coffee, Egg. more...

2012 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...