Gigster's Journal, 11 January 2015

229.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 67.92g | Prot: 81.96g | Carb: 299.11g.   Breakfast: Instant Coffee (made from Powdered), Cream (Half & Half). Lunch: Buckhorn Grill Corn Bread Muffin, Vegetable Beef Soup (Home Recipe). Dinner: Nature's Own Sugar Free 100% Whole Wheat Hot Dog Buns, Oscar Mayer 95% Fat Free Franks Made with Turkey. Snacks/Other: Coconut Cake with Icing, Red Table Wine. more...

3228 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 15 minutes. more...