Gigster's Journal, 03 January 2015

232.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 44.71g | Prot: 105.80g | Carb: 96.37g.   Breakfast: Cream (Half & Half) , Instant Coffee (made from Powdered). Lunch: Steak, Toasted White Bread, Salmon. Dinner: Great Value Whole Wheat Hot Dog Buns, Hormel Chili No Beans, Applegate Farms Natural Turkey Hot Dogs (Uncured). more...

2657 kcal

Activities & Exercise: Sleeping - 16 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 25 minutes. more...