Gigster's Journal, 15 February 2015

227.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2403 kcal

Fat: 131.32g | Prot: 103.03g | Carb: 208.81g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Macaroni or Noodles with Cheese, Onion Rings (Breaded and Fried), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Reese's Peanut Butter Cup. more...

3242 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 17 minutes. more...