Weigh In record (no journal entry) for 11 January 2015
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207.8 lb
Lost so far: 1.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1205 kcal
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Fat: 83.85g | Prot: 91.21g | Carb: 19.11g.
Breakfast: Egg, Sweet'N Low Sweet'n Low, Coffee, Bacon. Lunch: Foster Farms Hot 'n' Spicy Wings, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Cooked Cauliflower (from Fresh), True Story Organic Sweet Italian Chicken Sausage, Cucumber (with Peel), Tomatoes, Lettuce, Costco Angus Beef Patties. Snacks/Other: Baken-ets Fried Pork Skins, Tillamook Pepper Jack Cheese Sliced. more...
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losing 7.0 lb a week
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