Weigh In record (no journal entry) for 10 January 2015
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208.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1186 kcal
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Fat: 81.02g | Prot: 88.20g | Carb: 24.77g.
Breakfast: Fried Egg, Bacon, Coffee, Sweet'N Low Sweet'n Low. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Cauliflower, Avocados, Foster Farms Hot 'n' Spicy Wings. Dinner: Onions, Copper River Wild Alaskan Marinated Salmon, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Tillamook Pepper Jack Cheese Sliced, Barbecue Flavor Pork Skins, Celery. more...
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losing 1.4 lb a week
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