Weigh In record (no journal entry) for 11 January 2015
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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3672 kcal
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Fat: 246.75g | Prot: 257.35g | Carb: 98.89g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer, Turkey Bacon, Scrambled Egg. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Dinner: Hickory & Brown Sugar Barbecue Sauce, Roasted Broiled or Baked Chicken Wing, Hillshire Farm Lit'l Smokies Smoked Sausage, Old El Paso Refried Beans, Bubba Burger Original Burger, Kraft Singles Sharp Cheddar Cheese Slices. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Isopure Isopure POB. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 5 hours and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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