Weigh In record (no journal entry) for 29 January 2015
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2974 kcal
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Fat: 162.18g | Prot: 239.34g | Carb: 96.11g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee-Mate Original Powder Creamer, Truvia Sweetener, Coffee (Brewed From Grounds). Dinner: Hunt's Tomato Ketchup, Corona Corona Light, Bubba Burger Original Burger, Gulden's Spicy Brown Mustard, American Cheese. Snacks/Other: Deviled Egg, Pizza Hut Fried Cheese Sticks, LaRosa's Pizzeria Cheese Traditional Crust Pizza (Medium), Pillsbury Deluxe Chocolate Brownie Mix, Skippy Natural Creamy Peanut Butter, Body Fortress Super Whey Protein Shot Fruit Punch, Kind Plus Peanut Butter Dark Chocolate + Protein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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4331 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Rowing - 15 minutes, Desk Work - 5 hours and 10 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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