cmspooner's Journal, 16 May 2011

223.5 lb Lost so far: 55.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 103.07g | Prot: 69.76g | Carb: 192.64g.   Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Curly Fries (Small), Cheeseburger with Bacon and Condiments. Snacks/Other: Nutrageous Candy Bar, Yellow Cake (with Vanilla Frosting), Almond Cookie, Crunchy Granola Bars - Roasted Almond. more...

2952 kcal

Activities & Exercise: Soccer - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...