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Jhbmorton
Journal
01 Oct 14
Jhbmorton's Journal, 01 October 2014
Jhbmorton's Profile
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Weigh In record (no journal entry) for 01 October 2014
215.4 lb
Lost so far:
21.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
580 kcal
Fat: 2.48g | Prot: 17.86g | Carb: 126.14g.
Breakfast:
Bananas, Kellogg's Smart Start Antioxidants Cereal, Beatrice Skim Milk, Coffee.
more...
3519 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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