Weigh In record (no journal entry) for 09 January 2015
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180.4 lb
Lost so far: 65.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1554 kcal
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Fat: 69.90g | Prot: 139.40g | Carb: 111.98g.
Breakfast: Cheddar Cheese, Thomas' Bagel Thins - Everything, Egg. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Quest Chocolate Peanut Butter Protein Bar, Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Jack Link's Small Batch, International Delight French Vanilla Coffee Creamer. more...
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losing 11.2 lb a week
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