MLEK's Journal, 15 May 2011

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Weigh In record (no journal entry) for 15 May 2011

188.0 lb Lost so far: 22.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:

331 kcal

Fat: 12.57g | Prot: 12.00g | Carb: 42.50g. Breakfast: diet aunt jemima syrup, pancake, bacon, fried egg, coffee. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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MLEK's Journal, 15 May 2011

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