Weigh In record (no journal entry) for 08 May 2011
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1015 kcal
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Fat: 47.59g | Prot: 43.21g | Carb: 106.76g.
Breakfast: diet aunt jemima syrup, bacon, fried egg, orange juice, coffee. Lunch: spinach yogurt, carrots, broccoli, cauliflower. Dinner: mushroom gravy, mashed potatoes, tomato, prime rib. Snacks/Other: iced tea. more...
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2394 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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